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The Ultimate Guide to Cooking Seafood: Techniques for Every Type

Apr 26

1. Fish
    •    Grilling – Cooking over direct heat, often on a barbecue, for a smoky flavor.
    •    Baking – Cooking in an oven with dry heat; works well for fillets or whole fish.
    •    Pan-frying – Cooking with a bit of oil in a pan, giving a crispy surface.
    •    Deep-frying – Submerging in hot oil for a golden, crunchy crust.
    •    Poaching – Gently simmering fish in water or halal broth.
    •    Steaming – Using steam to cook while preserving moisture and nutrients.
    •    Smoking – Infusing flavor using smoke from wood or herbs .

2. Shellfish – Crustaceans (e.g., prawns, shrimp, crab, lobster)


    •    Steaming – Retains moisture and natural sweetness.
    •    Grilling – Imparts a smoky, charred flavor.
    •    Baking – Works well with stuffed or seasoned shellfish.
    •    Sautéing – Quick pan-cooking in oil or butter for flavor and tenderness.
    •    Deep-frying – Adds crunch, especially for breaded prawns.
    •    Stir-frying – Cooks fast at high heat with veggies or sauces.
    •    Butter poaching – Gentle cooking in melted butter for a smooth, rich taste. 

3. Shellfish – Mollusks (e.g., clams, mussels, scallops, oysters)


    •    Steaming – Opens shells and retains briny flavor.
    •    Baking – Often used in seasoned or stuffed preparations.
    •    Grilling – Adds smoky flavor, especially to oysters and scallops.
    •    Searing – Browning the surface quickly, great for scallops.
    •    Smoking – Adds complex flavor 
    •    Frying – Used for crispy preparations like clam strips.
    •    Poaching – Done in any stocks or water for tenderness.

4. Cephalopods (e.g., squid, octopus, cuttlefish)

Permissible in some schools of thought, not in others.
    •    Grilling – Brings out flavor and gives a nice texture.
    •    Braising – Slow-cooked in  broth for tenderness.
    •    Searing – High-heat method to brown the surface.
    •    Stewing – Long cooking in spiced or tomato-based sauces.
    •    Deep-frying – Especially for dishes like calamari.
    •    Stir-frying – Fast cooking that keeps texture intact.

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